Everyday Nutrition for Lifelong Wellness
Spring Clean Your Wellness
Spring has sprung on Orcas! This always brings about a sense of renewal – a time to cleanse and begin fresh. With that in mind, I began to think about how our bodies internally cleanse and the importance of maintaining the body’s detoxifying systems, naturally.
Ancient Farro, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
Farro is a well-loved ancient grain in Italy with its Italian name of emmer wheat. Farro comes in perlato (pearled) and semi-perlato (semi-pearled); opt for semi-perlato as it has more of the fiber and nutrient-rich bran intact (or buy whole farro if you can find it).
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The focus at Beth Smith Nutrition is providing nutrition expertise that supports your wellness goals.
Beth Smith, MS, RDN
Beth Smith is a Registered Dietitian Nutritionist living on Orcas Island in the San Juan Island archipelago.
Blog
Informative articles on nutrition and wellness, along with some tasty and nutritious recipes!