by Beth Smith | Nutrition
Spring has sprung on Orcas! This always brings about a sense of renewal – a time to cleanse and begin fresh. With that in mind, I began to think about how our bodies internally cleanse and the importance of maintaining the body’s detoxifying systems, naturally. You...
by Beth Smith | Nutrition
There are those quintessential reminders in life that seem to move us from one season to the next. For me, the apple delightfully says autumn has arrived, and recently I enjoyed my first apple pressing. What fun! As we pressed and strained our apple harvest, I thought...
by Beth Smith | Nutrition
It’s so nice to celebrate the nutritional benefits of our local foods when in season. These days, that would have to be the abundance of fresh pears here on our island. Not only are they a good pick for the palette, they are an excellent addition to a wholesome...
by Beth Smith | Nutrition, Recipe
It’s time to celebrate green! You might be thinking St. Patrick’s Day or Earth Day, but I’d like to think about all the goodness in our diets when we “go green”. Whether it’s green vegetables or green fruits, adding more green to your diet can mean adding more...
