It’s so nice to celebrate the nutritional benefits of our local foods when in season. These days, that would have to be the abundance of fresh pears here on our island. Not only are they a good pick for the palette, they are an excellent addition to a wholesome and nutritionally balanced diet.
The cultivation of pears has been traced back in western Asia for three thousand years, but some speculation suggests that this marvelous fruit was discovered in the Stone Age. Whatever the case, pears continue to serve us well nutritionally. They offer a significant amount of dietary fiber. More than helping with irregularity, dietary fiber helps slow the absorption of glucose and dietary fats. People who eat sufficient amounts of fiber are less likely to develop abnormally high blood cholesterol and less likely to suffer sudden changes in blood sugar levels which can cause a variety of unpleasant symptoms such as headaches, dizziness and fatigue. Fiber is associated with lower risk of colon cancer because it binds to chemicals in the intestine resulting in their passage and elimination through the gut.
Pears are also good sources of vitamin C and copper. These are two powerful antioxidants that help prevent free radicals from causing cellular damage. Pears are also high in vitamin K, which helps our bodies with blood clotting.
Pears are one of the few fruits that actually improve in texture and flavor after being picked a little green. You can store them in a paper bag for a couple of days to speed up ripening. A little softness around the stems and a change in skin color means they’re ready. Bartletts, red Bartletts, or Anjou varieties have the best flavor and are good for cooking. Pick a pear today and enjoy!